Cook · North Indian · Punjabi

Keema matar Mutton keema matar

Spiced minced meat cooked down with green peas: quick, deeply savoury and endlessly useful. Mince has more surface area than a curry cut, so it soaks up flavour fast.

Non-vegetarian 26g protein North Indian

45 min

start to finish

4

serves

Easy

effort

Why this recipe works

Keema cooks quickly for a good reason: mince has a huge surface area, so it browns fast (Maillard) and drinks up spice far quicker than a whole cut. The method is a proper bhuna, browning the meat into an onion-tomato base until rich and dry, then simmering with peas. It is protein-dense and adapts to almost anything, from pav to parathas.

Ingredients

Method

  1. 1

    Bhuna the onion, ginger-garlic and tomato with turmeric and chilli until thick and the oil separates.

  2. 2

    Add the mince and cook, breaking it up, until well browned.

    Why brown it well: browning the mince builds deep, savoury Maillard flavour, and because mince has so much surface area, it takes on spice fast.

  3. 3

    Add the peas and a little water, and simmer until cooked and the liquid is mostly gone.

  4. 4

    Finish with garam masala and coriander.

An honest word

Keema matar is protein-dense and satisfying, and quick for a meat dish. The honest note is the fat: mutton mince in particular can be fatty, so choose a leaner mince, and drain off any excess fat that renders out during browning. Keep the added oil modest and it is a genuinely protein-rich meal, good with roti, rice or stuffed into a whole-wheat pav.